The Course
Over five days, you’ll embark on a transformative journey with guided exercises, meditations, and real-world applications designed to seamlessly integrate mindfulness into your daily life.
Each day builds upon the last, starting with breath awareness and gradually expanding to mindful movement, emotional regulation, and sustainable habit formation. Whether you’re managing work stress, strengthening personal relationships, or simply seeking a deeper sense of presence, this course will empower you with the tools to navigate life with greater clarity and ease.
You’ll be surprised by how just a few minutes a day can create a profound shift in your mindset, elevate your well-being, and deepen your ability to stay present in all aspects of life.
What You’ll Get:
✔ Short & effective daily mindfulness practices
✔ Easy-to-follow exercises—no experience needed
✔ Practical tools to reduce stress & enhance focus
✔ Lifetime access—join live or go at your own pace
✔ 100% free to join!
How It Works:
- Each day, you’ll receive a guided mindfulness exercise that fits into your routine.
- Learn how to quiet mental chatter, ease stress, and create a sustainable mindfulness practice.
Follow along at your own pace!
✨What You Will Gain
When I designed this challenge, I poured my heart into ensuring every lesson would be a stepping stone toward deeper clarity and peace. I’ve seen how stress and overwhelm can cloud our well-being, which is why I structured each session to be simple, accessible, and truly transformative.
✅ Feel more present and grounded – Develop simple yet effective mindfulness habits to shift from autopilot to intentional living.
✅ Reduce stress and overwhelm – Learn techniques to quiet mental chatter, ease tension, and bring more calm into daily life.
✅ Improve focus and emotional balance – Strengthen self-awareness, increase mental clarity, and respond to life with greater ease.
✅ Build a sustainable mindfulness practice – Walk away with tools that can be easily integrated into everyday routines for lasting transformation.
✅ Reignite self-connection – Cultivate a deeper sense of inner peace, resilience, and self-compassion.
✨ The ultimate outcome? A more centered, mindful, and balanced YOU—ready to navigate life with greater awareness, ease, and joy. 💖
✨ Ready to reset your mind and reclaim your presence? Sign up below and take the first step toward a more mindful, peaceful you.
🎁 Plus, a Special Bonus!
Upon completing the challenge, you’ll receive an exclusive Mindfulness Integration Guide—a beautifully designed resource to help you sustain your practice and continue your journey with confidence.
Join me on this journey to reconnect with yourself and bring more mindfulness into your daily life! 🌿💫
Curriculum
🍃 Your instructor
Bonnie Strati is a passionate guide in the art of mindful living, blending years of experience in wellness, coaching, and personal transformation. Her journey into mindfulness began as a deep personal exploration—a way to cultivate balance, presence, and healing in her own life. Over time, this practice became her calling, inspiring her to help others reconnect with themselves and navigate life’s transitions with greater ease and clarity.
As the creator of the 5-Day Mindfulness Reset Challenge, Bonnie has designed an experience that is both accessible and deeply impactful. Her intuitive and heart-centered approach makes mindfulness practical, meaningful, and transformative. She believes that true change happens through small, intentional shifts, and she is committed to guiding others on this journey with warmth, wisdom, and compassion.
With Bonnie’s support, the 5-Day Mindfulness Reset Challenge becomes more than just a course—it’s an opportunity to step into a more grounded, present, and peaceful way of living. 💫
Calm
Experience Lasting Calmness & Clarity
Peace
Awaken Your Inner Peace and Vigor
Insightful
Deepen Your Self-Awareness & Understanding