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5-Day Mindfulness Reset Challenge
Welcome 🍃
Welcome to the 5-Day Mindfulness Reset Challenge - Find Clarity, Calm & Presence 🍃 (2:56)
Hi! I am Bonnie, your Mindfulness Reset Guide 🌟
5-Days 🗓️
Navigating the Classroom 🧭
Day 1: 🌬️ Breathing for Awareness
Mindful Breathing 🌬️ (7:41)
Day 2: 🌍 The Art of Observation: A Non-Judgmental Observation
Heightening Your Awareness 🌍 (6:10)
Day 3: 🍽️ Mindful Eating: A Deeper Connection to Food
Deepening Your Relationship with Food 🍽️ (5:20)
Day 4: 🚀 Letting Go of Distraction
Creating More Mental Space 🚀 (5:48)
Day 5: 🌈 Gratitude Practice
Deepening Your Gratitude 🌈 (4:26)
You Did It! + Bonus Content 🌿✨
Congratulations 🎉 (3:07)
Share Your Experience – Your Story Can Inspire Others! 💖
Your Bonus Content 🌿✨
🌟 Work with Bonnie – Take Your Transformation Further
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Share Your Experience – Your Story Can Inspire Others! 💖
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